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CrossFit

Movement Tip: The Dumbbell Hang Clean and Push Jerk

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to the hang position Extend hips and legs rapidly Shoulders shrug, followed by a pull under with…
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CrossFit

Movement Tip: The Floor Press

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly wider than shoulder-width grip Begin with arms extended, bar over the chest Shoulders remain in…
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CrossFit

Movement Tip: The Glute-Ham Raise

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of Performance Start with legs flexed on the top of GHD Keep abdominals braced, do not…
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